Feeling stuck? disconnected? overwhelmed? hopeless? Not sure what to do? Having trouble with your spouse, child or other important people in your life? My goal is to help you live a happier, healthier life by exploring what makes you feel stuck, disconnected, overwhelmed, or hopeless.

I work with individuals of all ages, couples, and families dealing with life transitions, marital conflict, anxiety, parenting challenges, grief, trauma, and family conflict. I am trained in various therapies including EFT, EMDR, DBT, CBT, Sandplay and Play Therapy. I am also a certified crisis counselor for the state of Utah. I love getting the opportunity to speak to groups on such topics as communication, strengthening relationships, anxiety, and Key Core Beliefs.

I recently had the opportunity to collaborate on a book, Key Core Beliefs: Unlocking the HEART of Happiness and Health, which is available through Amazon. We are grateful for the widespread response we have had as we present at National and State Conferences such as AMHCA, UMHCA, FMHCA, and AMCAP. You can see what it’s all about at www.keycorebeliefs.org.